As great as they are to munch on, there’s a lot more to the pecan than just their craveability! The reason we can’t get enough of these glorious nuts is partly due to how packed with nutrition they are. The body knows what the body needs! If you’re a fan, you’ll be happy to know that pecans eaten in moderation are extremely healthy, and recommended by nutritionists and doctors everywhere as part of a healthy, balanced diet.

To get an idea of just how great pecans are, let’s look at their nutritional content. A one-ounce serving of pecans – about 18-20 average-sized nut halves – has about 200 calories, 3 grams of protein, 3 grams of fiber, and 1 net (or 4 total) carbohydrates. While one serving does also contain 20 grams of fat it is mostly unsaturated fat, with a lot of that being plant-based, heart-healthy omega-3 fats. 

In addition to the omega-3 fats, a serving of pecans is loaded with other helpful and nutritious vitamins and minerals, too. Pecans are a fabulous source of Vitamins A, E, and B vitamins like folate, niacin, riboflavin, and thiamine, all of which act as antioxidants, anti-inflammatories, and boost natural immunity. They also contain natural calcium, the best form to consume, as well as magnesium, zinc, phosphorus, iron, and manganese, which all help to keep our different body systems functioning properly. Healthy pecans are highly recommended as part of a diabetic diet, for those eating low-carbohydrate or paleo, to preserve heart function and lower blood pressure. 

So, what does all of this mean for you? It means that not only do pecans taste distinctive and delicious, whether you eat them raw or roasted, flavored or natural, but they are also a great part of a healthy diet. One serving of pecans a day can help you get all the critical nutrients you need while you fight diabetes and heart disease, arthritis, and other chronic illnesses. They make a filling, satisfying snack so you don’t have to resort to the sweets and chips and provide energy to help you get through your day. 

Pecans are the perfect nut that is healthier, and more nutritious than the others, and a pretty perfect food overall!  So visit our products page to buy some delicious pecans today!